Sparring, conducted in a responsible and safe manner, is an excellent tool for developing the application of martial arts abilities.
Kamloops white crane students use many pieces of equipment, such as focus mitts, to refine their technique.
Many self defence skills are practiced, including punching, kicking, grappling, and throwing.
Kickboxing is a sport with many benefits for all martial artists.

Kickboxers

Who have represented the school in sanctioned competition

Mark Hermiston - Professional World, North American, and Canadian Welterweight Champion
  B.C. and Alberta Golden Gloves Amateur Boxing Champion
Tom Laroche - Professional World Welterweight Champion, Pacific Northwest Welterweight Champion
  International Amateur Super Welterweight Champion (Hong Kong Free Fighting)
Allen Echino - International Amateur Lightweight Champion (Hong Kong Free Fighting)
Mark Bossert - Canadian Amateur Welterweight Champion
Mike Mori - Canadian Amateur Bantamweight Champion, International Amateur Welterweight Champion(Hong Kong Free Fighting)
Lael Robillard - International Amateur Lightweight Champion (Hong Kong Free Fighting)
Jan Steffen - Two Time Internaltional Amateur Lightweight Champion (Hong Kong Free Fighting)
John Chandra - International Amateur Welterweight Champion (Hong Kong Free Fighting)
Raymond Chow - International Amateur Super Lightweight Champion (Hong Kong Free Fighting)
Darrel Falk - Canadian Amateur Heavyweight Champion, International Amateur Competitor (Hong Kong Free Fighting)
Bill Chin - Professional Lightweight Competitor (#4 world ranking)
Scott Sinclair - Canadian Amateur Middleweight Champion
Jim Sinclair - Canadian Amateur Light Heavyweight Champion
Jordan Woods - Professional Lightweight Competitor (#10 world ranking)
Ejnar Laursen - International Amateur Middleweight Champion (Hong Kong Free Fighting)
Len VanRyswke - International Amateur Super Welterweight Champion (Hong Kong Free Fighting)
Larry Jorgenson - International Amateur Middleweight Champion (Hong Kong Free Fighting)
Kalid Satter - International Amateur Super Welterweight Champion (Hong Kong Free Fighting)
Jas Dillan - International Amateur Welterweight Champion (Hong Kong Free Fighting)
Randy Klotz - International Amateur Lightweight Champion (Hong Kong Free Fighting)
Kent Gannon - Professional Welterweight Competitor (#10 world ranking), Canadian Amateur Welterweight Champion
Mike Kennedy - Canadian Professional Lightweight Champion, (#10 World Ranking)
Byron Hayashi - Professional Lightweight Competitor (#6 world ranking)
Steve Baker - International Amateur Lightweight Competitor (Hong Kong Free Fighting)
Kevin Anderson - International Amateur Middleweight Competitor (Hong Kong Free Fighting)
Rupert Trottier
Bob Logan
Art Mareynuk
Gary Kopp
Kim K
Chris Kenny
Joe Kopp
Les Noel
Rolland Cuthworth
Ted Brown
Bruce Paige
Corey Evans
Mark Heartal
Kathy Boyes
Dev Mitra
Terry Stone
Jim Brown
Doug Mingo
Cam McMaster
Case Van Muiswinkel
Shane Wood
Paul Dagg
Chris Farrell
Paul Fesca
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The teardrop punching bag, full of rice, is a great piece of equipment for developing punching power.
Kamloops martial arts students receive continued refinement from their instructors.
Two students help eachother develop their fighting skills.
An instructor shows the correct technique for hitting the focus pads.
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